Hitchhike To The Top Of The World! #bucketlist

Turn off your phone. Lock yourself in a room. Sit in a comfortable position (you can lie down as well - but you may go to sleep)

Close your eyes. Take a few deep breaths & relax. Think of your parents, thank them. Think of your brothers/sisters - thank them. Think of your spouse & kids - thank them. Think of a few friends & colleagues - thank them.

Forget the past. Don't think of the future. Don't let any thought about the present take your attention. Just be - effortlessly. In that moment - when you do not even know who you are (to know your name - you need to go to memory - aka past).

You are nothing & You are everything. Everything is moving - including your breath, the sounds around you, the sensations in your body. But you are watching this from a still place. Don't analyze or try to understand. This is self-realization. You are the self in which the universe (including your body) appears. Welcome to the top of the world!

The paradox of truth. No need to sit in a cave for years. But you need Grace - that's why we start with gratitude. Grace flows when you are full of gratitude. You could even pray to your Guru or God (if you are religious)

You’ve arrived on top of the world!

Love,

Vinod Chaithanya